Most people know drinking fluids is important, but do you know why? Water plays many important roles in your body, such as carrying oxygen and nutrients to your cells, helping in digestion, protecting organs and regulating body temperature. And changing to water can cut down on calories as you drink less of other beverages.

Here are some simple recommendations for adding more water to your day.

Step One
Replace one drink per day with water.

Step Two
Replace half of your daily beverages with water.

Step Three
Replace all or most of your drinks each day with water. The more the better.