Walking is a great way to improve your health and lose weight. Regular walking can maintain a healthy weight and lose body fat. It can also help decrease the risk of developing conditions, such as heart disease, high blood pressure, osteoporosis, diabetes, colon cancer, and obesity.
Here are some recommendations for starting and building on a routine of walking.
Add in 20 minutes of walking per day. It can be one 20-minute walk, two 10-minute walks or even 5 4-minute walks, however you like.
Add an additional 20 minutes, for a total of 40 minutes of walking per day. Again, it can be one 40-minute walk, two 20-minute walks or even 4 10-minute walks, however you like.
Add an additional 20 minutes, for a total of 60 minutes of walking per day, in whatever combination works for you.